Keep Your Liver Healthy With These four Flavoring Benefits

Keep Your Liver Healthy With These four Flavoring BenefitsThe flavonoids are a group of non-essential, plant based nutrients that can be sourced from many fruits, nuts, vegetables and teas. Although humans can survive without them, they have numerous health boosting properties. Studies have shown that they can keep your liver healthy, protect your skin and much more. In this article I will be taking a more detailed look at this topic and discussing 4 flavonoid benefits.

1) BOOSTING EXERCISE PERFORMANCE:
Early research suggests that 1 of the possible flavonoid benefits is improved exercise performance. This research indicates that these natural nutrients could increase endurance and energy levels during exercise and also offer protection to the muscles. However, further research is required before these health benefits can be confirmed.
2) KEEPING YOUR LIVER HEALTHY:
The liver is a crucial organ and performs many key functions in the human body. It supports digestion, removes toxins from the blood, regulates blood glucose levels and much more. The good news is that the flavonoids can help you maintain optimal liver health. They do this by acting as antihepatoxics (substances that keep the liver safe from toxins), inhibiting production of the hepatitis C virus (a virus which damages and inflames the liver) and preventing liver disease.
3) KEEPING YOUR SKIN HEALTHY:
Another of the impressive flavonoid benefits is healthy skin. These natural nutrients can prevent various skin problems (such as acne and eczema), keep your skin safe from ultraviolet (UV) rays (which increase the visible signs of ageing on your skin) and protect your skin's collagen (the main protein in animal connective tissues which is responsible for keeping your skin firm). This means by consuming these nutrients you can improve the appearance of your skin and ensure that it stays firm and free of wrinkles.
4) REDUCING ALLERGIES:
When you have an allergic reaction your body releases a chemical called histamine. HIstamine can lead to a number of allergic symptoms such as itching, sneezing, swelling and redness. The good news is that the flavonoids are potent antihistamines (substances that reduce the impact of histamine) which can make dealing with allergies much more bearable.
SUMMARY:
The flavonoids are a perfect example of why you should try to get at least 5 portions of fruits and vegetables every day. Increasing your consumption of these natural nutrients can have a hugely positive impact on your health. As discussed at the beginning of this article, they can be found in a wide range of fruits, nuts, vegetables and teas. So next time you are feeling a little peckish make sure you reach for a natural, plant based snack and start taking advantage of all the flavonoid benefits