But mostly it is best known in wider circles for it antioxidants and the reduction of free radicals.
If you really think about this oh so innocent beverage, you will see that it has established itself firmly in the naturalistic remedies that we hear so much about these days. From skin care to helping the digestive system and preventing serious health issues.
However there is one major benefit that has come to light about this unassuming drink and that is green tea and weight loss. There are numerous amounts of people in general that swear by this and the fact of the matter is that green tea extract is found in many fat burning supplements, which helps to increase your metabolism and yet does not speed up your heart rate.
Now although this may sound rather silly, some do think that green tea diet is exactly what it means, all you do is mostly drink tea but this is not the case and I have to admit I once thought that myself when I first heard about it many moons ago. But it is more about using it in conjunction/supplementing with a natural diet plan.
Perhaps I should really delve into the benefits of green tea that bit more. Apart from that wonderful relaxed feeling of, ah that's better kind of feeling and the delicate flavour whether you have it with breakfast, elevenses or dinner, this definitely will make it a superb choice to complement any meal.
Apart from the enjoyment factor, another benefit is the reduce amount of caffeine in the tea compared to coffee yet will still get you over that late afternoon hurdle without that anxious feeling that you get when you are constantly drinking beverages with high caffeine from the office machine.
As I said before, the antioxidants have numerous health benefits, which balance out those free radicals that can damage the cells in our bodies from our hectic lifestyles. Also helping the immune system, the heart, liver and blood pressure and most importantly of all, if you are on a diet it has the capability of reducing the fat that is stored naturally in our bodies.
To Your Success, Kindest Regards
John Brackenwood
If you really think about this oh so innocent beverage, you will see that it has established itself firmly in the naturalistic remedies that we hear so much about these days. From skin care to helping the digestive system and preventing serious health issues.
However there is one major benefit that has come to light about this unassuming drink and that is green tea and weight loss. There are numerous amounts of people in general that swear by this and the fact of the matter is that green tea extract is found in many fat burning supplements, which helps to increase your metabolism and yet does not speed up your heart rate.
Now although this may sound rather silly, some do think that green tea diet is exactly what it means, all you do is mostly drink tea but this is not the case and I have to admit I once thought that myself when I first heard about it many moons ago. But it is more about using it in conjunction/supplementing with a natural diet plan.
Perhaps I should really delve into the benefits of green tea that bit more. Apart from that wonderful relaxed feeling of, ah that's better kind of feeling and the delicate flavour whether you have it with breakfast, elevenses or dinner, this definitely will make it a superb choice to complement any meal.
Apart from the enjoyment factor, another benefit is the reduce amount of caffeine in the tea compared to coffee yet will still get you over that late afternoon hurdle without that anxious feeling that you get when you are constantly drinking beverages with high caffeine from the office machine.
As I said before, the antioxidants have numerous health benefits, which balance out those free radicals that can damage the cells in our bodies from our hectic lifestyles. Also helping the immune system, the heart, liver and blood pressure and most importantly of all, if you are on a diet it has the capability of reducing the fat that is stored naturally in our bodies.
To Your Success, Kindest Regards
John Brackenwood
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