All in one chicken stew Recipe

All in one chicken stew Recipe

A delicious protein-rich dish packed with winter flavours. 

Ingredients

• 4 boneless, skinless chicken thighs, halved
• 1 tablespoon plain flour, seasoned
• 2 teaspoons oil
• 1 onion, cut into wedges
• 1 clove garlic, crushed
• 1 large carrot, peeled and cut into chunks
• 12 new potatoes, halved
• 300ml (½ pint) chicken stock
• small savoy cabbage, finely shredded
• black pepper, freshly ground

Instructions

1. Toss the chicken in the seasoned flour.
2. Heatthe oil in a pan, add the chicken pieces and brown all over.
3. Remove from the pan and set aside.
4. Add the onions, garlic, carrot and new potatoes to the pan and fry for 3–4 minutes, and then slowly stir in the stock.
5. Return the chicken to the pan, bring to the boil, cover and simmer for 30 minutes until the vegetables are tender.
6. Add the cabbage, season well and continue to cook for a further 5 minutes.